Protein Orange and Yoghurt Pancakes

A delicious twist on a firm favourite
5 from 1 vote
Prep Time: 5 minutes
Cook Time: 10 minutes
Course: Breakfast, Snack
Cuisine: American
Category: Breakfast, Quick, Snack
Servings: 2 Servings
Calories: 399kcal

Ingredients 

  • 2 tsp Orange Peel
  • Orange Slices (To Serve)
  • 2 Eggs
  • 160 grams Natural Yogurt
  • 2 tsp Coconut Sugar
  • 2 tsp Vanilla Extract
  • 120 grams Spelt Flour
  • 1 tsp Baking Powder
  • 1 tsp Coconut Oil (Melted)

Instructions

  • Mix the egg, yogurt, sugar and orange peel. Fold in the flour and baking powder and mix well until smooth. Lastly, add in the melted coconut oil and mix again.
  • Fry the pancakes on a dry non-stick pan over low-medium heat until golden brown.
  • Serve with slices of orange and fresh berries.

Notes

PRO TIP:
– If avoiding dairy, swap natural yogurt for soy or coconut yogurt.
– Spice up your pancakes with cinnamon or cardamom for a fiery kick
Immunity Boosting Fact
Oranges: Oranges are a healthy source of fiber, vitamin C, thiamine, folate, and antioxidants. They have multiple health benefits.

Nutrition

Calories: 399kcal | Carbohydrates: 53g | Protein: 16g | Fat: 11g | Saturated Fat: 5g | Cholesterol: 174mg | Sodium: 353mg | Potassium: 185mg | Fiber: 8g | Sugar: 7g | Vitamin A: 317IU | Vitamin C: 3mg | Calcium: 257mg | Iron: 4mg
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