30 Day 'Kickstart' Challenge 

Start Instantly From The Comfort Of Your Own Home With Support And Guidance From Me Whenever You Need It. Everything Is Taken Care Of And You Can Access The Workout Videos, Meal Plans And Knowledge Articles In Your Own Account Area Whenever You Like. Plus There Is No Need To Buy Any Expensive Equipment!!

Full Access is ONLY £14.99

To get started simply click below. If you have any questions use the Chat Icon at the bottom of the screen.

20 Workout Videos

Inside the Challenge you will find 20 Workouts ready to go when you are. They are mainly classed as Beginner but there are also some Moderate Workouts included. If you need workouts easier or harder just let me know and we can create something more bespoke. 

Active-Rest is here to push you and help you achieve your goals, no matter what level you are currently at. 

Weekly Meal Plans Containing 48 Recipes

Welcome to your Tasty and Nutritious Recipes. Our Nutrition is so important in our mission to living a happier and healthier life. Included will be 48 easy and great tasting recipes but above all nutritious. Start building some healthy daily habits and create some homemade masterpieces.

If you have any specific dietary requirements , such as vegetarian recipes or vegan then please get in contact and we can make create something bespoke for you. 

The recipes will be split up into 4 Weekly Meal Plans.

Knowledge Articles

The best way to ensure you stick to new daily habits, and make long term lifestyle changes, is through education.

Knowledge is power so knowing how food works, how our body works and how our minds work are all so important for long term success. 

Click on the image opposite for an example of the education articles inside. 

Bonus Material

Bonus Workouts are Workouts targeting Core, Glutes and short High Intensity Workouts.

You can use these as stand alone workouts, when you are short on time, or why not add them on to any other workout to increase the intensity. 

There is also an Advanced Workout for you.

Here is an example of a Bonus Workout. This is a '15 Minute Beginner Accumulator'.

What exactly is the Kickstart Challenge?

Am I able to make some personal changes?

What results can I expect?

If you want a fantastic start to your 2021 then look no further. The 30 Day 'Kickstart' Challenge is designed to be exactly that....a Challenge. It is designed to give you the tools you need to hit your daily targets. Physical Fitness, Mental Fitness and Nutrition. 

This 30 Day Challenge is set up for a Beginner to progress up towards a Moderate Level and beyond during the month.

If you are already at a higher fitness level then please sign up and get in touch as I can easily provide you with a more bespoke set up with harder workouts so do not fear....I've got you no matter what level you are. 

Full Access is ONLY £14.99

To get started simply click below. If you have any questions use the Chat Icon at the bottom of the screen.